Give your English some exercise

Give your English some exercise

Do you know the difference between warm up and cool down? Or what it means to do aerobics? Just like our bodies need exercise to stay healthy, so does our English! Give your mind AND your body a workout with hot expressions!

1. Get fit If you want to become more healthy, you can say I want to get fit. or I want to get in shape.

2. Workout This means an exercise routine. If you’ve been at the gym for a long time, you can say I’ve had a really good workout today!

3. Warm up and cool down. These are essential elements of any workout routine. A warm up is a period of light exercise to get the body ready for a workout. A cool down involves reducing the intensity of your exercise by gradually slowing down. It is usually followed by stretching, which prevents the muscles from getting stiff.

4. Circuit training is a workout technique where you go from one exercise (usually strength training) to another with little rest in between, to exercise the muscles as well as the heart and lungs.

5. Aerobic Exercise is exercise that increases the need for oxygen and speeds up the heart rate, like running or cycling. Aerobics is an example of this type of exercise, similar to dancing and usually done to music.

6. Cardiovascular Training (usually called Cardio) is similar to aerobic exercise. It is vigorous exercise that strengthens the heart and allows you to burn calories.

7. Most people go to the gym or sports center to work out. Here you can join different exercise classes, like Yoga, Pilates, Kickboxing and Spinning.

8. Gym instructor This is a fitness trainer who teaches exercise classes at a gym. A personal trainer is an instructor who is available for personal coaching.

9. Low impact and high impact are two different types of exercise. Low impact exercise is less strenuous than high impact exercise.

10. There are many different types of gym equipment or machines that you can use to keep fit, like a treadmill (used for running on the spot) or a stationary bike (cycling machine).

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Are you in the mood for English?

Are you in the mood for English?

Are you feeling on top of the world and full of joy or depressed and down in the dumps? Here is a list of popular expressions you can use to tell people how you feel.

Bent out of shape. If you got bent out of shape over something, would it hurt? Well, not physically! This expression only means that a person is feeling very annoyed or angry: “She got bent out of shape over the new dress code at work.”

On cloud nine. When someone is on cloud nine, it means that he or she is feeling extremely happy. For example, “When he finally proposed to her, she was on cloud nine.”

Totally spaced out. Your friends have been trying to get your attention for over ten minutes, and you didn’t even notice. What’s your excuse? Tell them you were totally spaced out and daydreaming.

Shaken up. After people receive shocking news or experience something unexpected, they may feel shaken up. For example, “After the accident she was completely shaken up.”

On pins and needles. When people say they’re on pins and needles, they aren’t talking about acupuncture. It really means that they are feeling anxious or nervous. For example, “The movie was so suspenseful, I was on pins and needles the whole time!”

Beat/Bushed. The next time someone asks you how you’re feeling after a long and tiring day, you can tell them that you’re beat or bushed. This is another way to say that you’re exhausted. A perfect excuse not to wash the dishes!

Head over heels. Everyone keeps asking you why you’re so happy these days. You can tell them that you’re head over heels in love! This is a popular expression to describe that feeling of being completely in love with someone. You can also say you are madly in love.

Fed up. Whenever you feel really frustrated about something and no longer want to deal with it, you can tell people that you are completely fed up! If you receive terrible service at a restaurant, for example, you might say, “I am completely fed up with your service!”

Chill out. If your friends think you’re overreacting to a small problem, they might tell you to chill out. This is a popular way to tell someone to relax or calm down: “Stop worrying about it and just chill out.”

Under the weather. If you’re sick or just not feeling so well, just say you’re under the weather. For example, “John’s feeling a bit under the weather tonight, so he won’t be joining us for dinner.”

By Rachelle Pia

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TwistedBrush Pro Studio 15.68

TwistedBrush Pro Studio 15.68
TwistedBrush Pro Studio 15.68 | 14 MB

Pixarra TwistedBrush Pro Studio – digital paint software with complete natural art tools – oils, acrylics, pastel, charcoal etc. Software for artists without the complexity of other art programs. TwistedBrush Pro Studio – creating art the way it should be, simple and fun!

Simplicity without sacrifice, powerful enough for the professional artist yet simple enough for the novice. TwistedBrush Pro Studio has one of the most versatile and powerful brush engines in existence, yet it was designed from day one to be easy to use. TwistedBrush Pro Studio has more than 3,000 brushes, along with all the features that artists love to use: layers, realistic media, photo cloning, tracing, masks, particles, filters, script recording, scripts to AVI, drawing tablet support, brush shapes, patterns, textures, integrated scanner support, image brushes, drawing guides, reference image views, dirty brushes, scratch layer, dynamic palettes and a whole lot more.

TwistedBrush Pro Studio runs on all versions of the Windows operating system and is designed for all realms of digital art including natural media fine art, photo retouching, photo composition, photo cloning to turn your photos into the look of hand painted artwork, mandala art, patterns, manga, even 3D like painting with the incredible blob modeling tools.

TwistedBrush Pro Studio Feature Highlights:

Workspace. The workspace in TwistedBrush is designed to reduce the number of floating windows that overlay your painting surface freeing you from the chore of constantly shuffling windows around. Over 50 brushes are right at your fingertips, along with numerous color palette options and tools that get assigned to your right button click to further streamline your artist workflow.

Sketckbook. TwistedBrush works much like a real sketchbook. When you start TwistedBrush it is like opening your sketchbook, it is immediately ready to draw or paint on your page. When you’re done with a page you turn to the the next page. You never need to manually save your work. But of course you can export your pictures to any number of the standard image formats such as JPEG, PNG, BMP, TGA, TIFF, GIF, etc.

Page Explorer. Like a unlimited supply of sketchbooks, TwistedBrush keeps your pages stored in books. Up to 500 pages per book and an unlimited number of books means you’ll never run out of paper! The Page Explorer makes it easy to view and reorganize your pages in your sketchbooks. Even assign a name to your sketch book if you like.

Select Brushes. In any digital painting program the core of the system is in the brushes. Therefore easy access to the brushes is key. In TwistedBrush there are over 2000 brushes included with more added all the time. With the brush shortcut system your favorite brushes are always ready for you.

ArtSets. ArtSets organize the brushes in TwistedBrush into groups of 60 brushes. There are a variety of types of ArtSets, from standard art tools, specialize collections, patterns brushes, cloners, photo retouching brushes, image brushes, etc.

Editing ArtSets. It is easy to create your own brushes and then store them into your own ArtSets. All the tools used by the creators of TwistedBrush to create brushes and ArtSets are included. You can even create your own collections of brushes easily by entering the ArtSet build mode and selecting brushes from other ArtSets. Then if you like, make these your shortcuts with a press of a button.

Select Colors. Color selections are plentitful with the included color palettes. Additionally you can tweak selected colors, create your own palettes, select colors from your picture, from a reference image, the scratch layer or even the trace source image. Dynamic palettes also aid in color selections, allowing you to pick from the history of colors used or hue ranges from your currently selected color.

Tools. All the tools you expect are available from the tool bar. When you have a tool selected it is activated with the right mouse (stylus) click. This means your drawing brush is always available and you never need to reselect your brush to start painting again. The tools you expect are here, eye dropper, cropping, moving, line, box, ellipse, flood fill, gradiant, masking tools, text, drawing guides, brush rotate, brush cleaner etc.

Layers. TwistedBrush includes an advanced system called Layers. With layers you can split your work into transparent layers that sit on top on each others and allow for incredible editing and adjustment options even at the end stages of your painting. A wide range of layer blending modes exist including many not available in any other painting program.

Paper Textures. Use paper textures while you draw to give the feel and look of textured paper and canvas. Over 70 different surface textures are included.

Masks. Masks are the artists masks you may be familiar with if you’ve done traditional artwork. TwistedBrush has an extensive set of masking capabilities that you’ll use to protect and manipulate areas of your work. Included is a magic wand with a number of different modes for creating your masks. Or use a common shape or one of the many masking brushes to create exactly the mask you need.

Filters. A filter allows for processing the image all at once. TwistedBrush includes the full range of image processing filters ready to use.

Tracing Paper. The tracing paper feature gives you the ability to turn your canvas into tracing paper so that you can see a reference image below it for use as a drawing guide. This is invaluable for many types of work.

Cloning. Cloning, taking image data from somewhere else and placing it into your painting, that is cloning. The source image for the TwistedBrush cloning brushes can be a different image or from another area of your current picture. The cloners can be used to render a photo as a artist drawing, or to touch-up a photo or do many things in-between.

Scripts. With scripts you can record your painting actions and play them back, recreating your painting from scratch. This has value for trying out different “what-if” scenarios, for teaching pusposes, for animation production when used with the AVI saving option or just for entertainment.

Pattern Brushes. There are a number of ArtSets that contain Pattern brushes. These brushes paint a pattern on your canvas as you paint. Adjust the size the pattern with the density slider. Categories of patterns include, surface, materials, nature and others.

Brush Shapes. Most any brush in TwistedBrush can be further enhanced with a shape.

Drawing Guides. Drawing guides are a visual aid that appears over your canvas to help you with perspective, distances, and general construction of your artwork. A large number of different drawing guides are included.

Image Brushes. Image brushes are powerful tools for both recreating the flow and feel of working with natural media but also for allowing for extraordinary painting effects. The Image Brushes : Basic ArtSet includes the brushes you need that when used in combination of captured images give you an unlimited supply of brushes.

Image Warp. When using the Image Warp tool you will be pulling, pushing, pinching, and stretching your image as if it was make of rubber or putty. These tools at the extreme case can be fun for wildly adjusting a photo as shown here. But used with more finese they are invaluble for making minor adjustments to your photos or artwork saving you countless hours or re-working in more labor intensive ways.

Changes in version 15.68:
Added – Brush Options quick start page.
Added – Remember the last selected tool between instances of TwistedBrush. The settings for the selected tool are not yet retained.
Added – The Art Tools – Masking Tools ArtSet gets a number of new brushes for blending masks!
Improve – Nice improvement to the color quality of JPEG images. Previously JPEG images could end up with reds being a bit muted. The size of the JPEG images will increase in many cases with this improvement.
Improved – The memory used for saving undo steps has been reduced for most operations. Around 20% improved for non-mask operations and around 80% for mask operations (except for mask brushes).
Improved – Small performance improvement between brush strokes.
Improved – Performance improvement for Mask Wand when doing dynamic adjustments.
Improved – Small performance improvement undoing multiple steps when holding done the Ctrl+Z key in repeat mode.
Improved – The Move tool has three new options. Copy, Mask Source and Mask Destination. These options when used in combination with masks greatly enhance the flexibility of what the Move tool can do!
Improved – Mask type brushes can now have blending capabilities. Fixed – When using the Mask Filter feature the Undo stack became incorrect.
Fixed – Using the Move tool on the background layer would result in non-paper color being exposed beneath the moved page.

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